close up blow snow winter

Mental Health Strategies for Surviving and Thriving Through a Canadian Winter

Coping with mental illness and maintaining strong mental health is difficult enough without the added obstacle of dark, cold, short winter days. The effects of our drastically changing weather and environment can be a serious strain on our energy levels, stress, appetite, and motivation. We’re here to provide you with a few different mental health […]

Read More

young family at pumpkin patch

Top 10 Heartwarming Activities to Do This Fall

And just like that, we’ve gone from summer to autumn. As many Canadians dread the end of warm summer days, we’re here to remind you of all the wonderful heartwarming activities that you can join in on at any age! Here are our top 10 favourite activities to do this fall season: 1.    Put on […]

Read More

woman work clothes on phone worried

You’re Not the Imposter

Defining Imposter Syndrome and Learning to Harness Your Confidence Imagine you just landed a new role – whether it be at work or in life. You’ve worked hard to get this role and have many successes to vouch for your abilities, yet you can’t shake the feeling that you’re an imposter. If you’ve ever felt […]

Read More